Table of Content
As with the R-3, the T-3 comes with tall and short options and takes up the same 24”x 36” footprint. The same accessories as the R-3 are included with a few less customization options on their website. That may not matter to some but I feel it important to support local and more sustainable options.
These are a mashup of a sturdy lifting shoe with the flexible and light Free line, so they are great for both weight lifting and running. They have plenty of storage, including two side pockets and a secure zip pocket. They're also made of a breathable, sweat-wicking fabric that is stretchy and soft with optional liner and venting to keep you cool. It comes with intuitive mounting brackets and is a mile above any door-mounted chin-up equipment you may be using currently.
How to Choose the Best CrossFit Equipment for You
With its adaptive design, you can switch from classic alternating arm motions to double pole in seconds, diversifying your at-home skiing experience. Gymnastic rings are an essential piece of CrossFit equipment, and you can easily hang these ones up in your home gym for moves like twist to pull-ups, nail kips, and more. If the Covid-19 pandemic taught fitness enthusiasts anything, it was the value of a home gym. And for CrossFitters, not being able to get to boxes during quarantine was especially rough.
All jokes aside, the REP Fitness FB-5000 flat weight bench is a solid pick and it is our top pick for CrossFitters because of its second-to-none value proposition. As implied, CrossFit athletes don’t need to invest in an ultra-high-end weight bench like a powerlifter might. A CrossFitter simply does not need to bench press at the volume and load that a powerlifter does. Not too long ago a barbell featuring 190k PSI tensile strength steel, a bushing rotation system, and a high-quality knurl with a lifetime warranty would have cost you nearly $1,000. Thankfully, due to the growth of home gym owners and the popularity of CrossFit, there are now a seemingly endless amount of high-quality CrossFit barbells for under $300. If you’re going to have a CrossFit home gym, one thing that is paramount is the inclusion of strength equipment.
Post Workout Carbs
When you add resistance, you can work in more explosive movements that challenge your muscles more. With oversized pegs and large caps on the ends, you can ensure that your resistance bands will stay secure throughout each rep. This adjustable kettlebell from Bowflex makes it super easy to switch up weights by saving space. All you have to do is turn the dial, and you can have 8, 12, 20, 25, 35 or 40 lbs. In my opinion this Power Rack right here is one of the best purchases you can make in your CrossFit career.
If any of you are throwing around 700lbs in your home gym using an economy bar...well, I’d love to see what shape it’s in. On their website, Rogue offers many different color schemes for their bars which is a nice touch. The extra color adds a lot of pop to the product and really brings it together as a fine premium product. Rogue never pulls any half-measures and they prove that by giving you a lifetime warranty on the bar failing and bending. All of the bars are CNC milled in Ohio and there is great pride behind this solid product.
Best Budget Kettlebells: Fringe Sport Premium Kettlebells
For under $200 you get a crazy good spec sheet and a barbell that will perform in any workouts for as long as you keep it. If you're on a budget, but want a great barbell, we suggest this one. Inside the sleeves sit multiple composite bushings that provide the rotation for the bar.
The Rogue Bar 2.0 ranks above the Wonder Bar and others, the smaller 28mm shaft and black zinc coating on the sleeves are less than optimal for the majority of trainees. The Wonder Bar does feature a lifetime warranty and although we don’t believe Fringe Sport is as capable of servicing warranties as Rogue Fitness, they are a company we trust. Put simply, for $200, the Wonder Bar from Fringe Sport is a good barbell at a great price. The Fringe Sport Wonder Bar V2 is one of the best value general training/CrossFit barbells on the market that we've reviewed.
Cap Barbell OB-86B – Budget Pick
If gym equipment is our tool for building muscle and strength then the Barbell is our hammer. The base on which we stack our weights, this solid piece of metal better be well...exactly that! I found lots of options but the two I will present to you represent the premium and economy categories.
What’s more, you’ll need a speed rope for exercises like double unders as a traditional jump rope is too thick and heavy. Continuing with your skill work essentials, you’ll need a durable barbell for exercises like the back squat, front squat, deadlift, snatch, clean and press, and bench press. Always opt for an Olympic barbell as this is the standard in CrossFit. The Rig is the focal point of any gym or affiliate, and arguably the most important piece of strength equipment that you will buy. Here at Bulldog Gear have a range of rigs to suit every budget and requirement - be that Commercial or for home use.
The squat rack is one of the most commonly utilized pieces of gym equipment since it can be used for a variety of exercises such as pull-ups, kipping pull-ups, bar muscle-ups, and more. If you want to execute all of the workouts that you would at a CrossFit Affiliate, you’ll need a lot of equipment to set up a CrossFit home gym. With slight variations in gear, each of the packages on this list includes a tough yet affordable barbell, six weight plates, a kettlebell, and a medicine ball.
For those super heavy lifts, you should strap on this lever belt from Gymreapers. It's USPA approved weightlifting belt that comes in 6 different sizes based on your waist measurement (XS-2XL). It's made of premium quality leather with an adjustable lever buckle attachment for a customized fit. If you did not get a bench with your squat rack or If you are strapped for floor space and find your bench turns into a clothes rack rather quickly then I’ve got a great choice for you. One key note with any Bowflex SelectTech equipment is that it is very sensitive to dropping.
No comments:
Post a Comment