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Not much is known about rosemary oil's safety in pregnant and breastfeeding people. Even though rosemary oil is used topically, confirming risks and side effects with your healthcare provider is a good idea. Moreover, the rats receiving rosemary extract were also found to have larger diameter blood vessels.
Best Rosemary Oil Products to Try
Some evidence suggests rosemary oil might help prevent premature graying of hair. The research in this area has been limited, and more studies are needed to determine rosemary oil's effects on hair color. Rob English is a researcher, medical editor, and the founder of perfecthairhealth.com. He acts as a peer reviewer for scholarly journals and has published five peer-reviewed papers on androgenic alopecia. He writes regularly about the science behind hair loss (and hair growth). Feel free to browse his long-form articles and publications throughout this site.
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Do studies support the claims?
Rosemary water and rosemary oil are said to be more potent the longer they're left steeping. As an oil, it also inherently provides a bit of moisture and shine, which can help prevent breakage, adds Sabrina Rowe Holdsworth, celebrity hairstylist and founder of NTRL by Sabs. Pacifica Scalp Love Rosemary Mint Serum not only detoxifies and hydrates your scalp and hair with sage, thyme, and witch hazel—it lifts your spirits with its light but heavenly smell. Made with organic, ethically sourced ingredients, Allpa Botanicals Rosemary Hair Oil can be massaged directly into the scalp for a stimulating yet smoothing overnight treatment.
Rosemary Oil For Hair Loss? Not So Fast… (See Photos)
Anyone with a scalp infection should always speak with a healthcare professional, however. Rosemary essential oil is a simple remedy that you can use at home, and it may even be competitive with commercial products. What’s more, it’s quite safe when used correctly and yields very few side effects. Results showed that rosemary essential oil was just as effective as minoxidil. During the process, it helped the side effect of itchy scalp more successfully than minoxidil. It is particularly beneficial for individuals who want to improve hair growth and enhance hair health.
The second thing I always check is how much I shed when I wash my hair. After shampooing, I usually comb through my hair with conditioner, gather all of the hair I've shed into a clump, then set it on my bathroom floor to discard later. If I'm feeling especially scientific, I sometimes snap a photo just so I can compare what it looks like at the time to what it looks like later on down the road. If the cluster looks huge, I know I'm shedding a lot, but if it looks fairly small, there's usually a pretty good chance whatever I'm using on my hair is working. Rosemary oil comes from the rosemary plant, a fragrant herb that grows as an evergreen shrub. It’s known as a food seasoning, but is used in herbal medicines and cosmetics too.
Using too much of it may damage the hair follicles, causing hair loss instead of hair growth. Recent research does show that it may help with hair regrowth due to certain causes of hair loss. Individuals concerned about hair loss should speak with a healthcare professional in order to diagnose the cause and discuss treatment options. Research from 2017 showed that rosemary can help in the management of bacterial infections. This means that if hair loss is due to a bacterial scalp infection, rosemary oil may be helpful in clearing the infection and regrowing hair.
Allure Daily Beauty Blast
Nearly a billion people on the social media app have watched hair-flipping testimonials on the benefits of the extract. However, you will want to do a patch test (applying it to a small area to observe for a reaction) before applying it more generally to the skin. People with certain health conditions, including high blood pressure, ulcers, and inflammatory bowel disease, should not use rosemary essential oil. Once you mix the rosemary oil with the carrier oil, massage it into the scalp. If you choose to rinse it out, do so after the solution is on the scalp for at least a few minutes. Using essential oil-carrier oil solution daily in your hair or scalp is generally safe, provided you do not use too much rosemary oil.
Although research suggests essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these oils. A person should talk with a healthcare professional before using essential oils and research the quality of a particular brand’s products. It is also important to always do a patch test before trying a new essential oil. Rosemary oil may not be effective or safe for everyone to use for hair loss.
In the future, I'll probably purchase a rosemary oil made specifically for hair, like this Allpa Botanicals Rosemary Hair Oil ($27). The first time I used it, I wanted to make sure the oil agreed with my skin, so I did a patch test behind my ear. After 24 hours had passed and I didn't notice any issues like redness or swelling, I knew it was OK to apply it throughout my scalp.
Rosemary oil may be beneficial for various hair types, including dry hair, color-treated hair, and even those suffering from hair loss conditions like androgenic alopecia. However, the oil should be used with caution, as each hair type can react differently to essential oils. When incorporating rosemary oil for hair growth into your regimen, it's important to follow best practices.
Since I don't wash my hair every day and I wanted to use the essential oil daily, I opted to add it into almond oil and apply it like scalp and hair oil. Low-level light therapy, otherwise known as laser therapy, involves using different wavelengths of light to stimulate the hair follicles and promote hair growth. It may help hair loss caused by male and female pattern baldness, alopecia areata and hair loss caused by chemotherapy4.
As an aromatherapy treatment, it can help reduce stress levels, relieve fatigue, improve mood and alertness and boost concentration. When applied to the skin, it can help treat dryness and flakiness, as well as help balance and tone the skin, decongest acne, reduce scars and lighten dark spots. With that being said, Dr. Garlapati says the oil is safe for all hair types, including color-treated hair. If you're struggling with stress, anxiety, low mood or any other mental health issue, it's important to speak to your doctor - they can advise on the right treatment and support. Steroids in the form of creams or injections may help control alopecia areata by reducing the inflammation and suppressing the immune system.
Like peppermint essential oil (also used to promote hair growth), rosemary essential oil strengthens circulation. As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss. Rosemary oil has been a staple in the natural health community for its potential benefits in promoting hair growth and preventing hair loss. However, there is a growing concern among users about whether rosemary oil can cause hair loss.
Rosemary oil is well-absorbed in the gastrointestinal tract and skin. But when it comes to hair regrowth, most of the literature only studies its topical application. The reality is that too high of a concentration of its volatile oils will probably irritate your stomach, and maybe even make you sick. And if we extrapolate from anecdotes and related studies, rosemary oil’s hair regrowth effects may be enhanced if combined with mechanical stimulation exercises like massaging or microneedling.
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